Meow Fitness is a boutique strength & conditioning studio. Small-group coaching, smart programming, and a room full of people who actually show up.
Start your free trial weekSix formats, one progression. Coaches scale every movement to you.
Barbell fundamentals: squat, hinge, press, pull. Build a base that lasts.
Interval engine work on bike, rower and sled. Capacity without the burnout.
Joint health, range, and recovery. The session your body thanks you for.
Snatch and clean & jerk technique in a controlled, coached setting.
Ballistics, carries and grind strength. Big results from simple tools.
Your program, our space and coaches on the floor whenever you need a cue.
Class times below; open gym runs all day. Reservations recommended.
| Time | Mon | Tue | Wed | Thu | Fri |
|---|---|---|---|---|---|
| 06:30 | Strength 101 | Conditioning | Strength 101 | Conditioning | Strength 101 |
| 12:00 | Kettlebell | Mobility Flow | Kettlebell | Mobility Flow | Open Gym |
| 18:00 | Olympic Lifting | Strength 101 | Conditioning | Strength 101 | Conditioning |
| 19:30 | Conditioning | Open Gym | Mobility Flow | Open Gym | Community WOD |
Certified, experienced, and genuinely invested in your progress.
Head coach. Strength & powerlifting. 9 years on the floor.
Olympic lifting & mobility. Former national-level athlete.
Conditioning & engine work. Loves a good sled push.
Nutrition & habit coaching. Keeps it sustainable.
No contracts. Cancel anytime. First week is on us.
Drop us a line and we will set up your free trial week.
Email: hello@meowfitness.com
Book a trial